These Iron Tao Bags are perfect for any MArtial Arts practicioner! They are designed by China's #1 Iron Palm and Iron Body expert, the one and only, Grandmaster Alex Tao. These heavy, double-stitched bags are filled with mung beans that provide great resistance for strikes and are known for their skin conditioning properties. They will hold up for years!

The large bag is for strikes. The two small bags slapped to against your body and limbs for conditioning. Contains 1 large (8 x 12 inch) bag and 2 small (4 x 6 inch) bags.